DIABETIC Grilled Flank Steak with Vegetables

DESCRIPTION:  You can serve this with rice, noodles or potatoes.

 

 

 

 

Ingredients:

• 1/4 cup Lite Soy Sauce
  2 TBS white cooking wine
  1 tsp Brown Sugar,
  1 TBS minced Ginger Root,
  3 cloves minced Garlic,
  3 TBS Water
  1 1/2 lbs Flank Steak
  nonstick cooking spray
  3 green onions
  1 cup sliced Mushrooms
  1 cup sliced red bell Peppers
  1 cup Broccoli, florets
  1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

  Rice, noodles or potatoes 

Directions:

In a bowl, combine low-sodium soy sauce, cooking wine, brown sugar, minced garlic, fresh minced ginger root and water. Pour over flank steak and marinate for 1 or more hours, turning occasionally.

Grill or broil steak on each side to desired doneness, turning once. Brush with marinade while cooking.

Meanwhile, in a large skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add green onions, mushrooms and red bell peppers.
Saute for 2 minutes and add broccoli florets.
Add 1 TBS of water, cover and cook vegetables until broccoli is tender.
Remove from heat. Sprinkle salt-free seasoning blend over vegetables

Slice the flank steak very thin, cutting diagonally across the grain.

Serve vegetables with hot brown rice and flank steak slices.

Number of Servings: 2 (Maybe some leftovers)


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