Diabetic Cajun Shrimp Dinner

DESCRIPTION: A quick and easy diabetic dinner.

 

 

 

 

 

 

 

Ingredients:

• 1 1/4 CUP Brown Rice cooked
  Nonstick vegetable spray
  1 TBS Olive Oil
  3 cloves Garlic minced
  5 GREEN ONIONS CHOPPED
  1 1/2 LBS Shrimp, raw
  1/2 tsp Cumin seed
  1/2 tsp Oregano
  1/2 tsp Paprika
  1/2 tsp Thyme, ground
  1/8 tsp Pepper, red or cayenne
  2 cups Carrots, sliced
  2 cups Broccoli florets
  2 TBS *Lemon Juice

Directions:

1. In a large nonstick skillet coated with cooking spray, over medium-high heat, add olive oil. Add minced garlic and green onions. Saute for 2 minutes then add shrimp, cumin, oregano, paprika, thyme, cayenne, salt and pepper if desired.
2. Cook 3-4 minutes or until shrimp is cooked and turns pink
3. Meanwhile, steam carrots and broccoli and sprinkle with lemon juices
4. Serve shrimp over rice with vegetables on the side.
   

Number of Servings: 1-2


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