DESCRIPTION: Not just for the overweight out there. I love these smoothies and drink them regularly!Ingredients:
½ tablespoon peanut butter
1 banana
½ cup milk
1/4 cup orange juice
½ cup greek style yogurt
1 tablespoon vanilla or chocolate flavored protein powder
1 tablespoon unflavored psyllium (fiber powder)
1 tablespoon groung flaxseed
3 or 4 ice cubes
Directions:
Blend all ingredients until smooth.
Number of Servings: 1
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